Can Your HVAC System Impact Sleep Quality in Milleville, DE?

Did you know that your HVAC system can affect the quality of your sleep? Here are some ways that the HVAC system in your Milleville, DE home impacts your sleep quality.


The most obvious way your heating and cooling system affects your sleep quality is by controlling the temperature in your bedroom. Most experts say that people sleep most soundly in a room where the air temperature is around 65 degrees Fahrenheit. Since your system can keep your bedroom in the recommended range 60-to-68 degree range, it can help guarantee you sleep soundly.

HVAC System Noise

The amount of noise your heating and cooling system makes can also impact your sleep quality. Ideally, sleeping in a quiet environment with no more than 30 dB of background noise. So, your HVAC system needs to remain below that noise threshold for you to sleep soundly.


Your heating and cooling system also plays a role in maintaining proper humidity levels in your home’s air. Experts agree that the ideal humidity range for indoor air falls between 30% and 50%. If it can’t maintain the proper humidity levels, you won’t be comfortable enough for restful sleep.

Indoor Air Quality

The indoor air quality in your home also affects how well you sleep at night. And since your heating and cooling system plays a role in your indoor air quality, this is another way it affects sleep quality. This is why it’s important to keep your HVAC system clean and change the air filters regularly.

Since your HVAC system can have such a big impact on the quality of your sleep, you need a trustworthy company to rely on for HVAC repairs, maintenance and installation. Custom Mechanical is the go-to HVAC service provider in Milleville, DE, so call our team for all your HVAC service needs!

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